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Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (most Common Type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Calories
595kcal
Protein
17g
Carbs
21g
Fat
54g
✨Nutritional Highlights
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Copper (179% DV), Thiamin (B1) (102% DV), Total Fat (69% DV), Manganese (63% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595kcal | 30% |
| Protein | 17g | 34% |
| Total Fat | 54g | 69% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 0.49g | — |
| Sodium | 115mg | 5% |
| Calcium | 426mg | 33% |
| Iron | 8.9mg | 50% |
| Potassium | 414mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 732mg | 59% |
| Magnesium | 95mg | 23% |
| Zinc | 4.6mg | 42% |
| Copper | 1.6mg | 179% |
| Manganese | 1.5mg | 63% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
15g
89kcal
2.6gprotein
1 undetermined
28g
167kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.