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Seeds Safflower Seed Kernels
Seeds, safflower seed kernels, dried
Calories
517kcal
Protein
16g
Carbs
34g
Fat
38g
✨Nutritional Highlights
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Excellent source of Copper (194% DV), Thiamin (B1) (97% DV), Manganese (87% DV), Magnesium (84% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517kcal | 26% |
| Protein | 16g | 32% |
| Total Fat | 38g | 49% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Sodium | 3.0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 4.9mg | 27% |
| Potassium | 687mg | 15% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 69% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 160mcg | 40% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 644mg | 52% |
| Magnesium | 353mg | 84% |
| Zinc | 5.0mg | 46% |
| Copper | 1.8mg | 194% |
| Manganese | 2.0mg | 87% |
⚖️Common Serving Sizes
1 undetermined
28g
145kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.