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Seeds Lotus Seeds
Seeds, lotus seeds, dried
Calories
332kcal
Protein
15g
Carbs
65g
Fat
2.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (101% DV), Thiamin (B1) (53% DV), Phosphorus (50% DV), Magnesium (50% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 15g | 31% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 23% |
| Sodium | 5.0mg | 0% |
| Calcium | 163mg | 13% |
| Iron | 3.5mg | 20% |
| Potassium | 1370mg | 29% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 626mg | 50% |
| Magnesium | 210mg | 50% |
| Zinc | 1.1mg | 10% |
| Copper | 0.35mg | 39% |
| Manganese | 2.3mg | 101% |
⚖️Common Serving Sizes
1 undetermined
28g
93kcal
4.3gprotein
1 undetermined
32g
106kcal
4.9gprotein
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Data from USDA FoodData Central. Values per 100g.