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Seeds Hemp Seed Hulled
Seeds, hemp seed, hulled
Calories
553kcal
Protein
32g
Carbs
8.7g
Fat
49g
✨Nutritional Highlights
⭐
Excellent source of Manganese (330% DV), Copper (178% DV), Magnesium (167% DV), Phosphorus (132% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553kcal | 28% |
| Protein | 32g | 63% |
| Total Fat | 49g | 63% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 1.5g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 70mg | 5% |
| Iron | 8.0mg | 44% |
| Potassium | 1200mg | 26% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 110mcg | 28% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 1650mg | 132% |
| Magnesium | 700mg | 167% |
| Zinc | 9.9mg | 90% |
| Copper | 1.6mg | 178% |
| Manganese | 7.6mg | 330% |
⚖️Common Serving Sizes
3 undetermined
30g
166kcal
9.5gprotein
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Data from USDA FoodData Central. Values per 100g.