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Seeds Cottonseed Flour Low Fat (glandless)
Seeds, cottonseed flour, low fat (glandless)
Calories
332kcal
Protein
50g
Carbs
36g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (49.8g per 100g)
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Excellent source of Thiamin (B1) (174% DV), Magnesium (170% DV), Copper (130% DV), Phosphorus (127% DV)
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 50g | 100% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Sodium | 35mg | 2% |
| Calcium | 474mg | 36% |
| Iron | 13mg | 70% |
| Potassium | 1760mg | 37% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 228mcg | 57% |
| Thiamin (B1) | 2.1mg | 174% |
| Riboflavin (B2) | 0.40mg | 30% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 1590mg | 127% |
| Magnesium | 716mg | 170% |
| Zinc | 12mg | 105% |
| Copper | 1.2mg | 130% |
| Manganese | 2.1mg | 93% |
⚖️Common Serving Sizes
1 undetermined
28g
93kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.