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Seeds Breadnut Tree Seeds Raw
Seeds, breadnut tree seeds, raw
Calories
217kcal
Protein
6.0g
Carbs
46g
Fat
0.99g
✨Nutritional Highlights
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Excellent source of Copper (160% DV), Vitamin C (30% DV), Potassium (25% DV), Vitamin B6 (24% DV)
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Contains both iron (2.09mg) and vitamin C (27mg) — vitamin C enhances iron absorption
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Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 6.0g | 12% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Sodium | 31mg | 1% |
| Calcium | 98mg | 8% |
| Iron | 2.1mg | 12% |
| Potassium | 1180mg | 25% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.88mg | 6% |
| Phosphorus | 67mg | 5% |
| Magnesium | 68mg | 16% |
| Zinc | 1.1mg | 10% |
| Copper | 1.4mg | 160% |
| Manganese | 0.18mg | 8% |
⚖️Common Serving Sizes
1 undetermined
28g
61kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.