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Seeds Breadnut Tree Seeds
Seeds, breadnut tree seeds, dried
Calories
367kcal
Protein
8.6g
Carbs
79g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 14.9g per 100g (53% DV) — supports digestion and satiety
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Excellent source of Copper (273% DV), Dietary Fiber (53% DV), Vitamin C (52% DV), Potassium (43% DV)
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Contains both iron (4.6mg) and vitamin C (47mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 8.6g | 17% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 15g | 53% |
| Sodium | 53mg | 2% |
| Calcium | 94mg | 7% |
| Iron | 4.6mg | 26% |
| Potassium | 2010mg | 43% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 47mg | 52% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.69mg | 40% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 113mcg | 28% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 178mg | 14% |
| Magnesium | 115mg | 27% |
| Zinc | 1.9mg | 17% |
| Copper | 2.5mg | 273% |
| Manganese | 0.30mg | 13% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
160g
587kcal
13.8gprotein
1 undetermined
28g
103kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.