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Seeds Breadfruit Seeds Roasted
Seeds, breadfruit seeds, roasted
Calories
207kcal
Protein
6.2g
Carbs
40g
Fat
2.7g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Copper (147% DV), Niacin (B3) (46% DV), Thiamin (B1) (34% DV), Vitamin B6 (25% DV)
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Very low sodium (28mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 6.2g | 12% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 28mg | 1% |
| Calcium | 86mg | 7% |
| Iron | 0.90mg | 5% |
| Potassium | 1080mg | 23% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 7.6mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 175mg | 14% |
| Magnesium | 62mg | 15% |
| Zinc | 1.0mg | 9% |
| Copper | 1.3mg | 147% |
| Manganese | 0.16mg | 7% |
⚖️Common Serving Sizes
1 undetermined
28g
58kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.