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Seeds Breadfruit Seeds Boiled
Seeds, breadfruit seeds, boiled
Calories
168kcal
Protein
5.3g
Carbs
32g
Fat
2.3g
✨Nutritional Highlights
⭐
Excellent source of Copper (119% DV), Niacin (B3) (33% DV), Thiamin (B1) (24% DV)
❤️
Very low sodium (23mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 5.3g | 11% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 4.8g | 17% |
| Sodium | 23mg | 1% |
| Calcium | 61mg | 5% |
| Iron | 0.60mg | 3% |
| Potassium | 875mg | 19% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 6.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 124mg | 10% |
| Magnesium | 50mg | 12% |
| Zinc | 0.83mg | 8% |
| Copper | 1.1mg | 119% |
| Manganese | 0.13mg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
47kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.