👨🍳
Restaurant Mexican Spanish Rice
Restaurant, Mexican, spanish rice
Calories
185kcal
Protein
3.3g
Carbs
31g
Fat
5.3g
✨Nutritional Highlights
⭐
Excellent source of Sodium (23% DV)
🥑
Contains 5.29g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 3.3g | 7% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.3g | — |
| Sodium | 528mg | 23% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 116mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 57mg | 5% |
| Magnesium | 13mg | 3% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.39mg | 17% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
116g
215kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.