👨🍳
Restaurant Mexican Cheese Tamales
Restaurant, Mexican, cheese tamales
Calories
216kcal
Protein
9.0g
Carbs
18g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Sodium (22% DV), Selenium (22% DV), Saturated Fat (20% DV)
🥑
Contains 12g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 9.0g | 18% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.27g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.2g | — |
| Sodium | 503mg | 22% |
| Calcium | 111mg | 9% |
| Iron | 0.87mg | 5% |
| Potassium | 176mg | 4% |
| Vitamin A | 124mcg | 14% |
| Vitamin E | 1.7mg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 161mg | 13% |
| Magnesium | 30mg | 7% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | 0.16mg | 7% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
2 undetermined
351g
758kcal
31.6gprotein
3 undetermined
550g
1188kcal
49.4gprotein
1 undetermined
179g
387kcal
16.1gprotein
1 undetermined
302g
652kcal
27.1gprotein
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Data from USDA FoodData Central. Values per 100g.