👨🍳
Restaurant Mexican Cheese Enchilada
Restaurant, Mexican, cheese enchilada
Calories
273kcal
Protein
11g
Carbs
15g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (42% DV), Vitamin B12 (36% DV), Selenium (29% DV), Total Fat (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.4g | 42% |
| Trans Fat | 0.54g | — |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 2.6g | — |
| Sodium | 528mg | 23% |
| Calcium | 314mg | 24% |
| Iron | 0.66mg | 4% |
| Potassium | 140mg | 3% |
| Vitamin A | 205mcg | 23% |
| Vitamin E | 1.3mg | 9% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 0.63mg | 4% |
| Phosphorus | 268mg | 21% |
| Magnesium | 29mg | 7% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 6% |
| Manganese | 0.12mg | 5% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
365g
996kcal
40.9gprotein
1 undetermined
244g
666kcal
27.3gprotein
1 undetermined
137g
374kcal
15.3gprotein
2 undetermined
257g
702kcal
28.8gprotein
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Data from USDA FoodData Central. Values per 100g.