👨🍳
Restaurant Latino Tamale Corn
Restaurant, Latino, tamale, corn
Calories
186kcal
Protein
3.5g
Carbs
27g
Fat
7.2g
✨Nutritional Highlights
🥑
Contains 7.21g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 3.5g | 7% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.36g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 7.4g | — |
| Sodium | 277mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 0.53mg | 3% |
| Potassium | 186mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 93mg | 7% |
| Magnesium | 29mg | 7% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 3% |
| Manganese | 0.21mg | 9% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
166g
309kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.