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Restaurant Latino Pupusas Del Cerdo (pupusas Pork)
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Calories
232kcal
Protein
12g
Carbs
23g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Selenium (32% DV), Protein (23% DV)
🥑
Contains 10.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 12g | 23% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 1.4g | — |
| Sodium | 426mg | 19% |
| Calcium | 49mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 255mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 162mg | 13% |
| Magnesium | 38mg | 9% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | 0.16mg | 7% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
122g
283kcal
14gprotein
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Data from USDA FoodData Central. Values per 100g.