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Restaurant Latino Pupusas Con Queso (pupusas Cheese)
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Calories
256kcal
Protein
12g
Carbs
22g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (32% DV), Selenium (27% DV), Calcium (25% DV), Protein (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 12g | 23% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.5g | 32% |
| Trans Fat | 0.36g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.2g | — |
| Sodium | 400mg | 17% |
| Calcium | 325mg | 25% |
| Iron | 0.56mg | 3% |
| Potassium | 120mg | 3% |
| Vitamin A | 89mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 271mg | 22% |
| Magnesium | 36mg | 9% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 4% |
| Manganese | 0.13mg | 5% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
117g
300kcal
13.7gprotein
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Data from USDA FoodData Central. Values per 100g.