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Restaurant Latino Pupusas Con Frijoles (pupusas Bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Calories
229kcal
Protein
5.6g
Carbs
32g
Fat
9.0g
✨Nutritional Highlights
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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (21% DV)
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Contains 9.01g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 5.6g | 11% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 5.8g | 21% |
| Sodium | 305mg | 13% |
| Calcium | 51mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 305mg | 6% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 7.4mcg | 6% |
| Vitamin B6 | 0.17mg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 144mg | 12% |
| Magnesium | 54mg | 13% |
| Zinc | 0.94mg | 9% |
| Copper | 0.14mg | 16% |
| Manganese | 0.34mg | 15% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
1 piece
126g
289kcal
7gprotein
1 RACC
140g
321kcal
7.8gprotein
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Data from USDA FoodData Central. Values per 100g.