👨🍳
Restaurant Latino Chicken And Rice Entree
Restaurant, Latino, chicken and rice, entree, prepared
Calories
174kcal
Protein
12g
Carbs
20g
Fat
5.1g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (35% DV), Selenium (26% DV), Protein (24% DV), Sodium (23% DV)
🥑
Contains 5.06g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 12g | 24% |
| Total Fat | 5.1g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.55g | — |
| Sodium | 518mg | 23% |
| Calcium | 18mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 184mg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0.16mcg | 7% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 122mg | 10% |
| Magnesium | 18mg | 4% |
| Zinc | 0.78mg | 7% |
| Copper | <0.1mg | 8% |
| Manganese | 0.30mg | 13% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
141g
245kcal
16.9gprotein
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Data from USDA FoodData Central. Values per 100g.