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Restaurant Latino Arepa (unleavened Cornmeal Bread)
Restaurant, Latino, arepa (unleavened cornmeal bread)
Calories
219kcal
Protein
5.5g
Carbs
37g
Fat
5.4g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 5.5g | 11% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.16g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0.87g | — |
| Sodium | 270mg | 12% |
| Calcium | 89mg | 7% |
| Iron | 1.0mg | 6% |
| Potassium | 88mg | 2% |
| Vitamin A | 61mcg | 7% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 117mg | 9% |
| Magnesium | 27mg | 6% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 3% |
| Manganese | 0.12mg | 5% |
| Selenium | 6.1mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
98g
215kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.