👨🍳
Restaurant Italian Lasagna With Meat
Restaurant, Italian, lasagna with meat
Calories
185kcal
Protein
11g
Carbs
11g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Selenium (33% DV), Vitamin B12 (28% DV), Saturated Fat (25% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 11g | 22% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.31g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.1g | — |
| Sodium | 466mg | 20% |
| Calcium | 197mg | 15% |
| Iron | 0.79mg | 4% |
| Potassium | 255mg | 5% |
| Vitamin A | 81mcg | 9% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 6.8mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 1.8mg | 12% |
| Phosphorus | 178mg | 14% |
| Magnesium | 22mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
457g
845kcal
49.4gprotein
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Data from USDA FoodData Central. Values per 100g.