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Restaurant Italian Chicken Parmesan Without Pasta
Restaurant, Italian, chicken parmesan without pasta
Calories
204kcal
Protein
16g
Carbs
11g
Fat
11g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (16.2g per 100g)
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Excellent source of Selenium (45% DV), Niacin (B3) (38% DV), Protein (32% DV), Sodium (23% DV)
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Contains 10.6g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 16g | 32% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.8g | — |
| Sodium | 536mg | 23% |
| Calcium | 106mg | 8% |
| Iron | 0.68mg | 4% |
| Potassium | 293mg | 6% |
| Vitamin A | 45mcg | 5% |
| Vitamin E | 1.7mg | 12% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 227mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 0.95mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | 0.15mg | 6% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
301g
614kcal
48.8gprotein
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Data from USDA FoodData Central. Values per 100g.