👨🍳
Restaurant Family Style Sirloin Steak
Restaurant, family style, sirloin steak
Calories
195kcal
Protein
30g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (106% DV), Protein (60% DV), Selenium (53% DV), Zinc (49% DV)
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Contains 8.48g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.35g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Sugars | 0.55g | — |
| Sodium | 339mg | 15% |
| Calcium | 10mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 379mg | 8% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin E | 0.53mg | 4% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 2.5mcg | 106% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 230mg | 18% |
| Magnesium | 27mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
166g
324kcal
49.5gprotein
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Data from USDA FoodData Central. Values per 100g.