👨🍳
Restaurant Family Style Onion Rings
Restaurant, family style, onion rings
Calories
356kcal
Protein
4.9g
Carbs
41g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (36% DV), Sodium (30% DV), Total Fat (25% DV), Manganese (20% DV)
🥑
Contains 19.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 4.9g | 10% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.18g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 4.7g | — |
| Sodium | 692mg | 30% |
| Calcium | 21mg | 2% |
| Iron | 0.71mg | 4% |
| Potassium | 142mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 43mcg | 36% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 94mg | 8% |
| Magnesium | 19mg | 5% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.47mg | 20% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
259g
922kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.