👨🍳
Restaurant Family Style Chili With Meat And Beans
Restaurant, family style, chili with meat and beans
Calories
157kcal
Protein
13g
Carbs
4.6g
Fat
9.8g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (12.6g per 100g)
⭐
Excellent source of Vitamin B12 (53% DV), Protein (25% DV), Selenium (24% DV), Niacin (B3) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 13g | 25% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.56g | — |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.3g | — |
| Sodium | 381mg | 17% |
| Calcium | 34mg | 3% |
| Iron | 1.5mg | 8% |
| Potassium | 320mg | 7% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 104mg | 8% |
| Magnesium | 18mg | 4% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
182g
286kcal
22.9gprotein
1 undetermined
136g
214kcal
17.1gprotein
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Data from USDA FoodData Central. Values per 100g.