👨🍳
Restaurant Family Style Chicken Tenders
Restaurant, family style, chicken tenders
Calories
302kcal
Protein
19g
Carbs
19g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (49% DV), Protein (38% DV), Selenium (36% DV), Sodium (35% DV)
🥑
Contains 16.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 19g | 38% |
| Total Fat | 17g | 21% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.13g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.24g | — |
| Sodium | 800mg | 35% |
| Calcium | 18mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 324mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin E | 1.4mg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 297mg | 24% |
| Magnesium | 29mg | 7% |
| Zinc | 0.68mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.24mg | 11% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
201g
607kcal
38gprotein
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Data from USDA FoodData Central. Values per 100g.