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Restaurant Chinese Sesame Chicken
Restaurant, Chinese, sesame chicken
Calories
293kcal
Protein
14g
Carbs
27g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Selenium (30% DV), Protein (29% DV), Niacin (B3) (25% DV), Vitamin K (23% DV)
🥑
Contains 14.2g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 14g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 16g | — |
| Sodium | 482mg | 21% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 204mg | 4% |
| Vitamin A | 83mcg | 9% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 27mcg | 23% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 130mg | 10% |
| Magnesium | 22mg | 5% |
| Zinc | 0.91mg | 8% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 4% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
547g
1603kcal
78.2gprotein
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Data from USDA FoodData Central. Values per 100g.