👨🍳
Restaurant Chinese Orange Chicken
Restaurant, Chinese, orange chicken
Calories
262kcal
Protein
15g
Carbs
23g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Protein (29% DV), Sodium (24% DV), Niacin (B3) (22% DV)
🥑
Contains 12.7g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 14g | — |
| Sodium | 553mg | 24% |
| Calcium | 14mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 209mg | 4% |
| Vitamin A | 75mcg | 8% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 130mg | 10% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
3 undetermined
63g
165kcal
9.1gprotein
1 undetermined
648g
1698kcal
94gprotein
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Data from USDA FoodData Central. Values per 100g.