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Restaurant Chinese Beef And Vegetables
Restaurant, Chinese, beef and vegetables
Calories
105kcal
Protein
7.1g
Carbs
7.3g
Fat
5.3g
✨Nutritional Highlights
⚖️
Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin K (43% DV), Vitamin B12 (20% DV)
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Contains 5.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 7.1g | 14% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.98g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.4g | — |
| Sodium | 409mg | 18% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 204mg | 4% |
| Vitamin A | 63mcg | 7% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 51mcg | 43% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 76mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 5% |
| Manganese | 0.15mg | 6% |
| Selenium | 6.7mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
574g
603kcal
40.6gprotein
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Data from USDA FoodData Central. Values per 100g.