👨🍳
On The Border Cheese Quesadilla
ON THE BORDER, cheese quesadilla
Calories
394kcal
Protein
17g
Carbs
24g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (65% DV), Selenium (43% DV), Protein (34% DV), Vitamin B12 (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 17g | 34% |
| Total Fat | 26g | 33% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.64g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.0g | — |
| Sodium | 677mg | 29% |
| Calcium | 432mg | 33% |
| Iron | 1.5mg | 8% |
| Potassium | 95mg | 2% |
| Vitamin E | 0.68mg | 5% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 373mg | 30% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 7% |
| Manganese | 0.25mg | 11% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
203g
800kcal
34.3gprotein
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Data from USDA FoodData Central. Values per 100g.