👨🍳
Olive Garden Chicken Parmigiana Without Pasta
OLIVE GARDEN, chicken parmigiana without pasta
Calories
211kcal
Protein
15g
Carbs
12g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Selenium (44% DV), Niacin (B3) (35% DV), Protein (31% DV), Sodium (27% DV)
🥑
Contains 11.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 15g | 31% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.7g | — |
| Sodium | 625mg | 27% |
| Calcium | 95mg | 7% |
| Iron | 0.58mg | 3% |
| Potassium | 277mg | 6% |
| Vitamin A | 37mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 236mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 0.86mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.13mg | 6% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
304g
641kcal
46.5gprotein
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Data from USDA FoodData Central. Values per 100g.