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Nuts Walnuts English

Nuts, walnuts, english

Calories
654kcal
Protein
15g
Carbs
14g
Fat
65g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Copper (177% DV), Manganese (148% DV), Total Fat (84% DV), Magnesium (38% DV)

❤️

Very low sodium (2mg) — heart-friendly

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🥜vs Nuts Acorn Flour Full Fat🥜vs Nuts Acorns🥜vs Nuts Acorns Raw🥜vs Nuts Almond Butter Plain With Salt Added

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories654kcal33%
Protein15g30%
Total Fat65g84%
Saturated Fat6.1g31%
Cholesterol0mg0%
Carbohydrates14g5%
Dietary Fiber6.7g24%
Sugars2.6g—
Sodium2.0mg0%
Calcium98mg8%
Iron2.9mg16%
Potassium441mg9%
Vitamin A1.0mcg0%
Vitamin C1.3mg1%
Vitamin D0mcg0%
Vitamin E0.70mg5%
Vitamin K2.7mcg2%
Vitamin B60.54mg32%
Vitamin B120mcg0%
Folate98mcg25%
Thiamin (B1)0.34mg28%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.1mg7%
Phosphorus346mg28%
Magnesium158mg38%
Zinc3.1mg28%
Copper1.6mg177%
Manganese3.4mg148%
Selenium4.9mcg9%

⚖️Common Serving Sizes

1 undetermined
80g
523kcal
12.2gprotein
1 undetermined
117g
765kcal
17.8gprotein
1 undetermined
28g
183kcal
4.3gprotein
1 undetermined
120g
785kcal
18.2gprotein
1 undetermined
100g
654kcal
15.2gprotein

🍽️More in Nut and Seed Products

Nuts Acorn Flour Full Fat
501 kcal
Nuts Acorns
509 kcal
Nuts Acorns Raw
387 kcal
Nuts Almond Butter Plain With Salt Added
614 kcal
Nuts Almond Butter Plain Without Salt Added
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds Blanched
590 kcal
Nuts Almonds Dry Roasted With Salt Added
620 kcal
Nuts Almonds Dry Roasted Without Salt Added
598 kcal
Nuts Almonds Honey Roasted Unblanched
594 kcal
Nuts Almonds Oil Roasted Lightly Salted
607 kcal
View all Nut and Seed Products
Data from USDA FoodData Central. Values per 100g.