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Nuts Pine Nuts Pinyon
Nuts, pine nuts, pinyon, dried
Calories
629kcal
Protein
12g
Carbs
19g
Fat
61g
✨Nutritional Highlights
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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (188% DV), Copper (116% DV), Thiamin (B1) (103% DV), Total Fat (78% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629kcal | 31% |
| Protein | 12g | 23% |
| Total Fat | 61g | 78% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 11g | 38% |
| Sodium | 72mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 628mg | 13% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 1.2mg | 103% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 35mg | 3% |
| Magnesium | 234mg | 56% |
| Zinc | 4.3mg | 39% |
| Copper | 1.0mg | 116% |
| Manganese | 4.3mg | 188% |
⚖️Common Serving Sizes
10 undetermined
1g
6kcal
0.1gprotein
1 undetermined
28g
176kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.