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Nuts Pecans Oil Roasted With Salt Added
Nuts, pecans, oil roasted, with salt added
Calories
715kcal
Protein
9.2g
Carbs
13g
Fat
75g
✨Nutritional Highlights
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High in fiber with 9.5g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (161% DV), Copper (133% DV), Total Fat (96% DV), Zinc (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715kcal | 36% |
| Protein | 9.2g | 18% |
| Total Fat | 75g | 96% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 9.5g | 34% |
| Sugars | 4.0g | — |
| Sodium | 393mg | 17% |
| Calcium | 67mg | 5% |
| Iron | 2.5mg | 14% |
| Potassium | 392mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 263mg | 21% |
| Magnesium | 121mg | 29% |
| Zinc | 4.5mg | 41% |
| Copper | 1.2mg | 133% |
| Manganese | 3.7mg | 161% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
110g
787kcal
10.1gprotein
1 undetermined
28g
200kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.