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Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Calories
607kcal
Protein
18g
Carbs
25g
Fat
50g
✨Nutritional Highlights
🌾
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
⭐
Excellent source of Selenium (253% DV), Copper (187% DV), Manganese (93% DV), Magnesium (65% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 18g | 36% |
| Total Fat | 50g | 64% |
| Saturated Fat | 7.1g | 36% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 5.2g | — |
| Sodium | 143mg | 6% |
| Calcium | 130mg | 10% |
| Iron | 5.2mg | 29% |
| Potassium | 714mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.7mg | 51% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 433mg | 35% |
| Magnesium | 275mg | 65% |
| Zinc | 4.6mg | 42% |
| Copper | 1.7mg | 187% |
| Manganese | 2.1mg | 93% |
| Selenium | 139mcg | 253% |
⚖️Common Serving Sizes
1 undetermined
28g
170kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.