🥜
Nuts Hickorynuts
Nuts, hickorynuts, dried
Calories
657kcal
Protein
13g
Carbs
18g
Fat
64g
✨Nutritional Highlights
🌾
High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (200% DV), Total Fat (83% DV), Copper (82% DV), Thiamin (B1) (72% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657kcal | 33% |
| Protein | 13g | 25% |
| Total Fat | 64g | 83% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 6.4g | 23% |
| Sodium | 1.0mg | 0% |
| Calcium | 61mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 436mg | 9% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.87mg | 72% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.91mg | 6% |
| Phosphorus | 336mg | 27% |
| Magnesium | 173mg | 41% |
| Zinc | 4.3mg | 39% |
| Copper | 0.74mg | 82% |
| Manganese | 4.6mg | 200% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
3g
20kcal
0.4gprotein
1 undetermined
28g
184kcal
3.6gprotein
1 undetermined
120g
788kcal
15.2gprotein
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Data from USDA FoodData Central. Values per 100g.