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Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added
Nuts, hazelnuts or filberts, dry roasted, without salt added
Calories
646kcal
Protein
15g
Carbs
18g
Fat
62g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (241% DV), Copper (194% DV), Vitamin E (102% DV), Total Fat (80% DV)
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Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646kcal | 32% |
| Protein | 15g | 30% |
| Total Fat | 62g | 80% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 4.9g | — |
| Sodium | 0mg | 0% |
| Calcium | 123mg | 9% |
| Iron | 4.4mg | 24% |
| Potassium | 755mg | 16% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 15mg | 102% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 310mg | 25% |
| Magnesium | 173mg | 41% |
| Zinc | 2.5mg | 23% |
| Copper | 1.8mg | 194% |
| Manganese | 5.5mg | 241% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
28g
181kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.