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Nuts Hazelnuts Or Filberts Blanched
Nuts, hazelnuts or filberts, blanched
Calories
629kcal
Protein
14g
Carbs
17g
Fat
61g
✨Nutritional Highlights
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High in fiber with 11g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Manganese (548% DV), Copper (178% DV), Vitamin E (117% DV), Total Fat (78% DV)
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Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629kcal | 31% |
| Protein | 14g | 27% |
| Total Fat | 61g | 78% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 11g | 39% |
| Sugars | 3.5g | — |
| Sodium | 0mg | 0% |
| Calcium | 149mg | 11% |
| Iron | 3.3mg | 18% |
| Potassium | 658mg | 14% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 18mg | 117% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | 0.47mg | 40% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 310mg | 25% |
| Magnesium | 160mg | 38% |
| Zinc | 2.2mg | 20% |
| Copper | 1.6mg | 178% |
| Manganese | 13mg | 548% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
28g
176kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.