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Nuts Hazelnuts Or Filberts
Nuts, hazelnuts or filberts
Calories
628kcal
Protein
15g
Carbs
17g
Fat
61g
✨Nutritional Highlights
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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Manganese (269% DV), Copper (191% DV), Vitamin E (100% DV), Total Fat (78% DV)
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Contains both iron (4.7mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Very low sodium (0mg) — heart-friendly
⚔️Compare Nuts Hazelnuts Or Filberts
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628kcal | 31% |
| Protein | 15g | 30% |
| Total Fat | 61g | 78% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 4.3g | — |
| Sodium | 0mg | 0% |
| Calcium | 114mg | 9% |
| Iron | 4.7mg | 26% |
| Potassium | 680mg | 14% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 15mg | 100% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 113mcg | 28% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 290mg | 23% |
| Magnesium | 163mg | 39% |
| Zinc | 2.5mg | 22% |
| Copper | 1.7mg | 191% |
| Manganese | 6.2mg | 269% |
| Selenium | 2.4mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
115g
722kcal
17.3gprotein
10 undetermined
14g
88kcal
2.1gprotein
1 undetermined
135g
848kcal
20.3gprotein
1 undetermined
75g
471kcal
11.3gprotein
1 undetermined
28g
176kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.