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Nuts Ginkgo Nuts Dried
Nuts, ginkgo nuts, dried
Calories
348kcal
Protein
10g
Carbs
72g
Fat
2.0g
✨Nutritional Highlights
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Excellent source of Niacin (B3) (73% DV), Copper (60% DV), Vitamin B6 (38% DV), Thiamin (B1) (36% DV)
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Contains both iron (1.6mg) and vitamin C (29mg) — vitamin C enhances iron absorption
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Sodium | 13mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 998mg | 21% |
| Vitamin A | 55mcg | 6% |
| Vitamin C | 29mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 106mcg | 27% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 269mg | 22% |
| Magnesium | 53mg | 13% |
| Zinc | 0.67mg | 6% |
| Copper | 0.54mg | 60% |
| Manganese | 0.22mg | 10% |
⚖️Common Serving Sizes
1 undetermined
28g
97kcal
2.9gprotein
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Data from USDA FoodData Central. Values per 100g.