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Nuts Formulated Wheat-based Unflavored
Nuts, formulated, wheat-based, unflavored, with salt added
Calories
622kcal
Protein
14g
Carbs
24g
Fat
58g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (344% DV), Total Fat (74% DV), Saturated Fat (43% DV), Folate (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622kcal | 31% |
| Protein | 14g | 28% |
| Total Fat | 58g | 74% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 505mg | 22% |
| Calcium | 26mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 318mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 142mcg | 36% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 371mg | 30% |
| Magnesium | 58mg | 14% |
| Zinc | 2.9mg | 27% |
| Copper | 0.18mg | 20% |
| Manganese | 7.9mg | 344% |
⚖️Common Serving Sizes
1 undetermined
28g
174kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.