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Nuts Coconut Water (liquid From Coconuts)
Nuts, coconut water (liquid from coconuts)
Calories
19kcal
Protein
0.72g
Carbs
3.7g
Fat
0.20g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 19 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.72g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.6g | â |
| Sodium | 105mg | 5% |
| Calcium | 24mg | 2% |
| Iron | 0.29mg | 2% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 20mg | 2% |
| Magnesium | 25mg | 6% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | 0.14mg | 6% |
| Selenium | 1.0mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
206g
39kcal
1.5gprotein
1 undetermined
240g
46kcal
1.7gprotein
1 undetermined
15g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.