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Nuts Coconut Milk Raw (liquid Expressed From Grated Meat And Water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Calories
230kcal
Protein
2.3g
Carbs
5.5g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (106% DV), Manganese (40% DV), Total Fat (31% DV), Copper (30% DV)
❤️
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 2.3g | 5% |
| Total Fat | 24g | 31% |
| Saturated Fat | 21g | 106% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.3g | — |
| Sodium | 15mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 263mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.76mg | 5% |
| Phosphorus | 100mg | 8% |
| Magnesium | 37mg | 9% |
| Zinc | 0.67mg | 6% |
| Copper | 0.27mg | 30% |
| Manganese | 0.92mg | 40% |
| Selenium | 6.2mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
15g
35kcal
0.3gprotein
1 undetermined
240g
552kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.