🥜
Nuts Coconut Milk Frozen (liquid Expressed From Grated Meat And Water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Calories
202kcal
Protein
1.6g
Carbs
5.6g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (92% DV), Manganese (35% DV), Total Fat (27% DV), Copper (26% DV)
❤️
Very low sodium (12mg) — heart-friendly
⚔️Compare Nuts Coconut Milk Frozen (liquid Expressed From Grated Meat And Water)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 1.6g | 3% |
| Total Fat | 21g | 27% |
| Saturated Fat | 18g | 92% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Sodium | 12mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.81mg | 5% |
| Potassium | 232mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 59mg | 5% |
| Magnesium | 32mg | 8% |
| Zinc | 0.59mg | 5% |
| Copper | 0.23mg | 26% |
| Manganese | 0.81mg | 35% |
⚖️Common Serving Sizes
1 undetermined
240g
485kcal
3.9gprotein
1 undetermined
15g
30kcal
0.2gprotein
🍽️More in Nut and Seed Products
Nuts Acorn Flour Full Fat
501 kcal
Nuts Acorns
509 kcal
Nuts Acorns Raw
387 kcal
Nuts Almond Butter Plain With Salt Added
614 kcal
Nuts Almond Butter Plain Without Salt Added
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds Blanched
590 kcal
Nuts Almonds Dry Roasted With Salt Added
620 kcal
Nuts Almonds Dry Roasted Without Salt Added
598 kcal
Nuts Almonds Honey Roasted Unblanched
594 kcal
Nuts Almonds Oil Roasted Lightly Salted
607 kcal
Data from USDA FoodData Central. Values per 100g.