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Nuts Coconut Meat
Nuts, coconut meat, raw
Calories
354kcal
Protein
3.3g
Carbs
15g
Fat
34g
✨Nutritional Highlights
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High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (149% DV), Manganese (65% DV), Copper (48% DV), Total Fat (43% DV)
❤️
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 3.3g | 7% |
| Total Fat | 34g | 43% |
| Saturated Fat | 30g | 149% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 6.2g | — |
| Sodium | 20mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 356mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 113mg | 9% |
| Magnesium | 32mg | 8% |
| Zinc | 1.1mg | 10% |
| Copper | 0.43mg | 48% |
| Manganese | 1.5mg | 65% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
80g
283kcal
2.7gprotein
1 undetermined
397g
1405kcal
13.2gprotein
1 undetermined
45g
159kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.