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Nuts Coconut Cream Sweetened
Nuts, coconut cream, canned, sweetened
Calories
357kcal
Protein
1.2g
Carbs
53g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (78% DV), Manganese (35% DV), Copper (26% DV), Total Fat (21% DV)
❤️
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 1.2g | 2% |
| Total Fat | 16g | 21% |
| Saturated Fat | 16g | 78% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 52g | — |
| Sodium | 36mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 0.13mg | 1% |
| Potassium | 101mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 22mg | 2% |
| Magnesium | 17mg | 4% |
| Zinc | 0.60mg | 5% |
| Copper | 0.24mg | 26% |
| Manganese | 0.81mg | 35% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
19g
68kcal
0.2gprotein
1 undetermined
296g
1057kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.