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Nuts Chestnuts Japanese Roasted
Nuts, chestnuts, japanese, roasted
Calories
201kcal
Protein
3.0g
Carbs
45g
Fat
0.80g
✨Nutritional Highlights
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Excellent source of Manganese (90% DV), Copper (81% DV), Thiamin (B1) (38% DV), Vitamin C (31% DV)
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Contains both iron (2.1mg) and vitamin C (28mg) — vitamin C enhances iron absorption
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Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 3.0g | 6% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Sodium | 19mg | 1% |
| Calcium | 35mg | 3% |
| Iron | 2.1mg | 12% |
| Potassium | 427mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.45mg | 38% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 93mg | 7% |
| Magnesium | 64mg | 15% |
| Zinc | 1.4mg | 13% |
| Copper | 0.73mg | 81% |
| Manganese | 2.1mg | 90% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.