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Nuts Chestnuts Japanese Dried
Nuts, chestnuts, japanese, dried
Calories
360kcal
Protein
5.3g
Carbs
81g
Fat
1.2g
✨Nutritional Highlights
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Excellent source of Manganese (161% DV), Copper (146% DV), Vitamin C (68% DV), Thiamin (B1) (67% DV)
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Contains both iron (3.38mg) and vitamin C (61mg) — vitamin C enhances iron absorption
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Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 5.3g | 11% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Sodium | 34mg | 1% |
| Calcium | 72mg | 6% |
| Iron | 3.4mg | 19% |
| Potassium | 768mg | 16% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 109mcg | 27% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 169mg | 14% |
| Magnesium | 115mg | 27% |
| Zinc | 2.6mg | 23% |
| Copper | 1.3mg | 146% |
| Manganese | 3.7mg | 161% |
⚖️Common Serving Sizes
1 undetermined
155g
558kcal
8.1gprotein
1 undetermined
28g
101kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.