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Nuts Chestnuts European Boiled And Steamed
Nuts, chestnuts, european, boiled and steamed
Calories
131kcal
Protein
2.0g
Carbs
28g
Fat
1.4g
✨Nutritional Highlights
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Excellent source of Copper (52% DV), Manganese (37% DV), Vitamin C (30% DV)
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Contains both iron (1.73mg) and vitamin C (27mg) — vitamin C enhances iron absorption
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Very low sodium (27mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 2.0g | 4% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Sodium | 27mg | 1% |
| Calcium | 46mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 715mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.73mg | 5% |
| Phosphorus | 99mg | 8% |
| Magnesium | 54mg | 13% |
| Zinc | 0.25mg | 2% |
| Copper | 0.47mg | 52% |
| Manganese | 0.85mg | 37% |
⚖️Common Serving Sizes
1 undetermined
28g
37kcal
0.6gprotein
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Data from USDA FoodData Central. Values per 100g.