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Nuts Cashew Nuts Dry Roasted Without Salt Added
Nuts, cashew nuts, dry roasted, without salt added
Calories
574kcal
Protein
15g
Carbs
33g
Fat
46g
✨Nutritional Highlights
⭐
Excellent source of Copper (247% DV), Magnesium (62% DV), Total Fat (59% DV), Zinc (51% DV)
❤️
Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574kcal | 29% |
| Protein | 15g | 31% |
| Total Fat | 46g | 59% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 33g | 12% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 5.0g | — |
| Sodium | 16mg | 1% |
| Calcium | 45mg | 3% |
| Iron | 6.0mg | 33% |
| Potassium | 565mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 35mcg | 29% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 490mg | 39% |
| Magnesium | 260mg | 62% |
| Zinc | 5.6mg | 51% |
| Copper | 2.2mg | 247% |
| Manganese | 0.83mg | 36% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
28g
161kcal
4.3gprotein
1 undetermined
137g
786kcal
21gprotein
1 undetermined
9g
52kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.