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Nuts Cashew Butter Plain With Salt Added
Nuts, cashew butter, plain, with salt added
Calories
609kcal
Protein
12g
Carbs
30g
Fat
53g
✨Nutritional Highlights
⭐
Excellent source of Copper (196% DV), Total Fat (68% DV), Saturated Fat (53% DV), Magnesium (49% DV)
🍎
Natural sugars (9.09g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609kcal | 30% |
| Protein | 12g | 24% |
| Total Fat | 53g | 68% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 9.1g | — |
| Sodium | 295mg | 13% |
| Calcium | 61mg | 5% |
| Iron | 4.9mg | 27% |
| Potassium | 447mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 30mcg | 25% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 388mg | 31% |
| Magnesium | 206mg | 49% |
| Zinc | 4.4mg | 40% |
| Copper | 1.8mg | 196% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
171kcal
3.4gprotein
1 undetermined
16g
97kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.