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Nuts Butternuts
Nuts, butternuts, dried
Calories
612kcal
Protein
25g
Carbs
12g
Fat
57g
✨Nutritional Highlights
⭐
Excellent source of Manganese (285% DV), Total Fat (73% DV), Magnesium (56% DV), Protein (50% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612kcal | 31% |
| Protein | 25g | 50% |
| Total Fat | 57g | 73% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 4.7g | 17% |
| Sodium | 1.0mg | 0% |
| Calcium | 53mg | 4% |
| Iron | 4.0mg | 22% |
| Potassium | 421mg | 9% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 446mg | 36% |
| Magnesium | 237mg | 56% |
| Zinc | 3.1mg | 28% |
| Copper | 0.45mg | 50% |
| Manganese | 6.6mg | 285% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
171kcal
7gprotein
1 undetermined
3g
18kcal
0.7gprotein
1 undetermined
120g
734kcal
29.9gprotein
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Data from USDA FoodData Central. Values per 100g.